Ingredients
3 cups vanilla ice cream
1 1/2 cups dry brownie mix
1 cup cold milk
How to Make
Mix all ingredients in a blender.
Garnish with Brownie Batter Whipped Cream and chocolate sauce.
Makes 3 shakes
Ingredients:
3 lbs chicken wings
2 tablespoons olive oil
1/2 cup soy sauce
2 tablespoons ketchup
1 cup honey
1 garlic clove, minced, to taste
1 pinch salt
1 pinch ground black pepper
Directions:
1 Preheat oven to 375°F.
2 Place chicken in a 9×13-inch baking dish.
3 Mix the oil, soy sauce, ketchup, honey, garlic, salt and pepper and pour over the chicken.
4 Bake at 375°F (190°C) for one hour or until sauce is caramelized.
Serves 4
Ingredients
4 peaches (freestone)
1 bottle Prosecco or dry sparkling wine
1 cup sugar
1 teaspoon lemon juice
1 tablespoon peach flavored liqueur
Pinch sea salt
Lemon verbena leaves, optional
For the amaretti cookies:
1 2/3 cups blanched slivered almonds, lightly toasted and cooled
2 cups powdered sugar
4 egg whites
1 teaspoon almond extract
1 teaspoon Amaretto (or add another teaspoon almond extract)
1/2 cup granulated sugar
Directions
Prep Time: 25 minutes
Cook Time: 55 minutes
Yield: 16 2-inch brownies
Ingredients
Instructions
To make the brownies:
Preheat oven to 325°. Butter an 8-inch square glass baking pan and set aside.
Place the butter and chocolate in a microwave-safe bowl. Microwave at half power in 30 second intervals, stirring between each heating. Continue until both are completely melted.
Sift sugar and cocoa powder. Add to the butter/chocolate mixture. Beat in (by hand) the mascarpone, eggs, and vanilla extract until smooth. Fold in flour and salt.
Pour batter into pan and spread evenly.
Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
Cool in pan on cooling rack.
To make the ganache:
Place chopped chocolate in a small bowl. Set aside.
In a small saucepan, heat the butter and cream over medium heat, stirring constantly. When mixture is almost boiling, pour over the chocolate. Let stand for 30 seconds. Then, stir until smooth.
Pour ganache over cooled brownies and spread evenly.
Allow ganache to firm before cutting brownies. Brownies may be placed in refrigerator to expedite this.
We don’t normally eat fast food for multiple reasons. Firstly, fast food restaurants aren’t known for their gluten free options. Secondly, the calories and the quality of the food are not made for a healthy diet. Now, Chipotle Mexican Grill’s menu is still full of calories and sodium, but the gluten-free options are plenty and the quality of the food is a step-ahead from other fast food chains as they aim to use naturally raised, organic, and/or sustainable food and materials wherever possible. The Chipotle website allows you to calculate the nutrition values of your meal which can help you choose a more nutritious option. We recently went to the Chipotle in Davis Square in Somerville, Massachusetts to vet their gluten free options. We left satisfied, and understand what the Chipotle craze is all about.
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Check out the recipe for the Body Blast Elixir here: 7 Day Body Blast: Nutrition & Health Tips | barre3 blog.
Jump start each day with our Body Blast Elixir before breakfast. Confession time: this drink scared me when I was first introduced to it. Ok, maybe it still scares me, BUT it works! One of our health coaches, Skylor Powell, is a big fan of this habit since apple cider supports healthy digestion. This elixer helps to break down fats so that we can use them for energy, instead of storing them. I’ll drink to that any day!
Body Blast Elixir
Serves 1INGREDIENTS:
2 TBS Apple cider vinegar
12 oz water (flat or sparkling)
Juice from 1/2 Lemon
Optional 1-2 drops of SteviaPREPARATION:
1. Put a 1 to 2 tablespoons of apple cider vinegar in water with a squeeze of lemon and drop or 2 of stevia…
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Makes 1
Makes 1
3 eggs
1/3 cup water
1 cup hot red pepper sauce (I like Louisiana Hot Sauce)
4 cups flour
2 teaspoon pepper
2 teaspoon paprika
3 teaspoons cayenne pepper
1 quart buttermilk (optional)
Salt, Pepper, and Garlic Powder (to taste)
1 (1 to 2 1/2-pound) chicken, cut into pieces
Peanut Oil, for frying
Directions
1. Place cut-up chicken in a large bowl, and cover with buttermilk. Cover and chill for two hours, or overnight. This is an optional (but recommended) step.
2. In a large bowl, add eggs, water, and red pepper sauce. Whisk until combined.
3. In a large gallon freezer bag, mix flour, pepper, paprika, and cayenne.
4. Remove chicken from buttermilk (if marinated) and sprinkle lightly with salt, pepper, and garlic powder.
5. Place all chicken pieces in freezer bag with flour mixture. Shake until all pieces are evenly coated.
6. Remove chicken pieces one at a time, shaking excess flour. Dip each piece in the egg mixture, and return to bag of flour. After all pieces of been dipped in the egg mixture and put back in the bag, give it a second shake to coat chicken pieces again.
7. Heat oil in deep fryer or deep pan to 350 degrees. Working in batches, drop each piece of chicken into the hot oil. Fry for 15-18 minutes, or until golden brown, turning occasionally if oil does not completely cover chicken. Keep in mind that dark meat chicken takes longer to cook than white meat. Watch your wing segments, as well; these will finish cooking first.
I love drizzling a little honey over spicy chicken…YUMMY